Foods & Joint Health
β
Eat More
Salmon Β· Sardines Β· Turmeric Β· Ginger Β· Broccoli Β· Tomatoes Β· Walnuts Β· Olive oil Β· Berries Β· Spinach Β· Green tea Β· Pumpkin seeds
π« Avoid
Red meat Β· Alcohol Β· Sugar Β· White bread Β· Fried food Β· Processed food Β· Full-fat dairy Β· Margarine Β· Soft drinks Β· Fast food
π½οΈ Anti-Inflammatory Meal Plan
βοΈ Breakfast
π₯£ Oatmeal with berries and walnuts + ginger tea. Rich in antioxidants that fight joint inflammation.
π½οΈ Lunch
π Grilled salmon with steamed broccoli and brown rice + 1 cup Type 2 Collagen broth. Omega-3 reduces inflammation by up to 40%.
π Dinner
π₯ Chicken or turkey with leafy greens, tomatoes and olive oil dressing. Light, anti-inflammatory and easy to digest.
π Snacks
Handful of walnuts Β· Banana Β· Apple Β· Carrot sticks Β· A small portion of pumpkin seeds.
π§ Water & Joint Health
Proper hydration is essential to flush out the Aspergillus fungus through your urine:
βοΈ Morning 6amβ12pm: Drink 3β4 glasses. This is when the licorice root extract flushes the fungus out most effectively.
π€οΈ Afternoon 12pmβ6pm: Drink 3β4 glasses. Keeps the cartilage lubricated and helps MSM circulate.
π After 7pm: Maximum 1 small glass. Staying hydrated during the day is key β don't compensate at night.